To attain knowledge, add things every day. To attain wisdom, subtract things every day.”
Lao Tzu
MIND AND BODY TRANSFORMATION PROGRAMS:
MindShift:
Transform Your Mental Health
30, 60, 90- day formats
Struggling with stress, anxiety, and negative thinking?
Unlock your true self by peeling all the layers of conditioning with this program designed to enhance mental strength, mend porous boundaries, reduce stress and anxiety, and foster a positive mindset. Replace limiting beliefs and discover what holds you back to live the life aligned with your truth and values.
HealthShift:
Transform Your Physical Health
30, 60, 90-day formats
Feeling drained, confused, and out of balance while battling chronic illness or managing weight loss?
Take control of either or both with this comprehensive program offering personalized strategies to manage your condition, reclaim your vitality, and improve quality of life. Learn to prioritize your health and make lifestyle modifications based on positive behavior changes.
Let go or be dragged
— Zen saying
Discover the power of personalized coaching