TOTAL TRANSFORMATION PROGRAMS:

MindShift90:

Transform Your Mental Health

90 days

Unlock your best self with this 90- day program designed to enhance mental resilience, reduce stress, and foster a positive mindset for lasting well-being.

TARGET CLIENTS:

  • Individuals facing life transitions, i.e. divorce, relocation, retirement, etc.

  • Professionals and Executives working in high-stress environments

  • Parents and Caregivers

  • Students navigating academic pressures and career choices

  • Personal Growth Seekers

  • Health and Wellness Enthusiasts committed to mental health wellbeing

  • Community Organizations and Support Groups

HealthShift90:

Transform Your Chronic Health

90 days

Take control of your chronic health with this comprehensive 90-day program offering personalized strategies to manage your conditions and improve quality of life.

TARGET CLIENTS:

  • Individuals with newly diagnosed conditions

  • Patients struggling with treatment management

  • Caregivers seeking strategies to support their loved ones

  • Seniors looking to maintain their independence

  • Adults managing multiple chronic conditions

  • Professionals and Executives needing strategies to balance their health needs with professional responsibilities

  • Preventive Health Seekers

  • Weight Management Clients

  • Post-rehabilitation Clients transitioning to a maintenance phase of care

YouthShift90:

Transform Young Minds

90 days

Empower your child with this 90-day program tailored to build confidence, resilience, and positive mindset setting them up for lifelong success.

TARGET CLIENTS:

  • Parents and guardians of children and adolescents seeking support in nurturing their children’s mental and emotional well-being

  • Educators and School Administrators interested in providing additional mental health resources

  • Children and Adolescents experiences anxiety or difficulty coping with stress, self-esteem issues, peer pressure, etc

  • Families looking to promote communication and conflict resolution within a family unit

  • Youth Organizations and community Centers

Let go or be dragged

— Zen saying

Discover the power of personalized coaching