“Change your mind,
change your life”
DR. WAYNE DYER
Your goals
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Results:
weight management, healthy eating habits, stress reduction, better sleep quality, disease prevention, enhanced mobility and flexibility, increased energy levels, body confidence
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Results:
increased self-awareness, stress and anxiety management, enhanced optimism, overcoming limited beliefs, self-esteem, emotional intelligence, adaptability, mindfulness
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Results:
self-efficacy ,positivity, determination self-care, vulnerability, gratitude, self-discovery, inner strength
“ The mind is everything.
What you think, you become.”
BUDDHA
My Mission is…
To help people achieve optimal well-being through personalized guidance and sustainable lifestyle changes.
Stephanie: “Aga is a kind, engaging Coach who helped guide me through some challenges I've been having. I felt heard and more confident in myself after our time together. She has an infectious kind, compassionate approach that immediately made me feel relaxed and comfortable building a relationship together’.
Margaret: “Aga is inspiring and fun to work with. As a person she has a genuinely warm, receptive and grounded presence. I feel very at ease sharing my thoughts and feelings with her. There is an ease at which she listens and reflects back. She is incredibly insightful seems to have an arsenal of helpful strategies and suggestions at her fingertips. Aga is a thoughtful, grounded and insightful coach. She helped set the stage for our session with mindful breathing. I felt a genuine human connection in our conversation and by her example I feel very inspired.
Erica: “Aga welcomes her clients with open arms and creates a safe space. She is such an incredible life and health coach. After our first meeting today I’ve learned a few skills that I’m going to use to implement change in my life. I’m very grateful our paths have crossed.”
Testimonials
Watch your thoughts; they become words.
Watch your words; they become actions.
Watch your actions; they become habits.
Watch your habits; they become character.
Watch your character; it becomes your destiny."
- Lao Tzu
Unlock your true potential by exploring your identity, beliefs, and habits. Get empowered to live authentically by cultivating positive mindset and resilience.
Overcome obstacles, embrace challenges, and welcome opportunities for lasting personal growth and fulfillment.
My niche
PERSONAL DEVELOPMENT COACHING
My specialized coaching focuses on helping individuals of all ages to maximize their potential, set and achieve goals, foster self-awareness, and facilitate personal growth and transformation.
It’s never too late to be what you might have been!-
G. Eliot
LIFE QUALITY TEST:
Answer with complete transparency:
Do you feel overwhelmed by daily stress and responsibilities?
Do you struggle to break unhealthy habits?
Do you deal with constant self-doubt?
Do you find it hard to prioritize self-care?
Are you stuck in a cycle of procrastination and indecision?
Do you yearn for deeper connections and meaningful relationships?
Do you have a hard time maintaining work-life balance?
Do you feel lost in your career or life path?
Do you feel like you don’t belong?
Are you lost in disorganization of your home?
Do you need help setting achievable goals and sticking to them?
Are you tired of feeling tired?
Are you having trouble managing stress and anxiety?
Are you seeking to improve your relationships with effective communication techniques?
Are you struggling to maintain a healthy diet and fitness routine?
Are you feeling stuck in a rut and lacking motivation?
Are you looking to improve your mindset and cultivate positivity?
Are you tired of yo-yo dieting without long-term success?
Are you looking to break free from emotional eating patterns?
Are you overwhelmed by conflicting information on nutrition and exercise?
Are you puzzled by your chronic disease no doctor can figure out?
Do you feel misunderstood and undervalued at work or your marriage?
Do you find it difficult to assert yourself?
Do you feel unsupported and unappreciated?
Are you ready to prioritize your health and well-being?
Connect with me
If you answered YES to at least one of these questions,
It’s time to adjust a direction of your life.
It is hard to do it alone.
As Lao Tzu wisely said,
“ The journey of a thousand miles begins with a single step”.
Take that step today because every step taken towards a better you is a step in the right direction!
Let’s transform those road blocks into stepping stones
