“Change your mind,
change your life”
DR. WAYNE DYER
So, you’ve got the dream house, the luxury car, and degrees from top schools. You love sharing pictures of your partner on Instagram, and your kids add to your list of achievements. You invest countless hours into your physique for those social media likes, and your bank account screams: “ You made it!”
Whatever the scenario, we all have it.
The feeling of not enoughness wears many disguises and no matter how many goals we hit, with each passing year the nagging question creeps back in:
IS THIS WHAT LIFE IS ABOUT?!
If your answer is YES, this site might not be for you, but thanks for visiting.
If your answer is NO, welcome! You are in the right place.
“ The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten a gift”.
ALBERT EINSTEIN
“The mind is everything.
What you think, you become.”
BUDDHA
My Mission is…
… to empower individuals to rediscover their authentic selves and break free from the allure of consumerism and other societal pressures that often manifest as stress, anxiety, depression, and chronic illness.
I help clients cultivate their minds in a deep sense of fulfillment rooted in their personal values, genuine connections and not in what they have but who they truly are. The result is a life of integrity and optimal well-being.
“ The privilege of a lifetime is to become who you truly are'“
CARL JUNG
Stephanie: “Aga is a kind, engaging Coach who helped guide me through some challenges I've been having. I felt heard and more confident in myself after our time together. She has an infectious kind, compassionate approach that immediately made me feel relaxed and comfortable building a relationship together’.
Margaret: “Aga is inspiring and fun to work with. As a person she has a genuinely warm, receptive and grounded presence. I feel very at ease sharing my thoughts and feelings with her. There is an ease at which she listens and reflects back. She is incredibly insightful seems to have an arsenal of helpful strategies and suggestions at her fingertips. Aga is a thoughtful, grounded and insightful coach. She helped set the stage for our session with mindful breathing. I felt a genuine human connection in our conversation and by her example I feel very inspired.
Erica: “Aga welcomes her clients with open arms and creates a safe space. She is such an incredible life and health coach. After our first meeting today I’ve learned a few skills that I’m going to use to implement change in my life. I’m very grateful our paths have crossed.”
Testimonials
"Your time is limited, so don't waste it living someone else's life."
STEVE JOBS
But it is your mind, rather than circumstances themselves, that determines the quality of your life.
Your mind is the basis of everything ... SAM HARRIS
LIFE COACHING FOCUS:
MENTAL HOMEOSTASIS COACHING
In my life coaching practice, I merge the principles of positive psychology, existential psychology, and neuroscience to guide clients on a transformative journey towards self-discovery and purpose while emphasizing authenticity and integrity as foundational elements.
Through value clarification exercises, introspective techniques, and mindset training, I help individuals align their behaviors with their core values to live more fulfilling life.
Our collaborative work involves crafting evidence-based interventions drawn from diverse therapeutic frameworks to effectively address stress management, emotional regulation, and the cultivation of mental wellness, resulting in enduring, constructive, and authentic transformations.
HEALTH COACHING FOCUS:
CHRONIC HEALTH MANAGEMENT
My health coaching is rooted in the principles of functional medicine and mindfulness.
This evidence-based comprehensive approach integrates scientific research, personalized sessions, and ongoing monitoring to optimize outcomes for individuals managing chronic health conditions.
Through targeted interventions, health behavior modification techniques, and interdisciplinary collaboration, I empower clients to proactively manage their health, enhance quality of life, and achieve sustainable health outcomes.
“ It’s never too late to be what you might have been”
G. Eliot
We all understand the importance of maintaining good personal hygiene for our bodies. It wouldn’t be imaginable to leave the house without taking a shower or brushing teeth.
Yet we forget the significance of looking after our mental hygiene. We go about our days stuffing our feelings under the pile of things we have to do; we don’t understand our own minds but expect others to understand them; we believe every thought we think and project them on those around us. And then we ask: What is wrong with the world?
The world is as wrong as you are because you make the world. It all starts with you, and more specifically, with your mind. Change it and you will change the world.
CONTACT ME IF YOU ARE UP FOR A CHALLENGE!
Watch your thoughts; they become words.
Watch your words; they become actions.
Watch your actions; they become habits.
Watch your habits; they become character.
Watch your character; it becomes your destiny."
LAO TSU